Lack of or poor potency is a problem faced by many men. A similar deviation can be observed in both youth and adulthood.
The question of restoring power is not easy. This is because the absence or weakness of an erection can be associated with various factors.
And the real challenge lies in determining exactly what is causing the disorder. Therefore, first of all, it is recommended to undergo an examination to find out the factor in the development of the deviation.
Causes of decreased erectile function in men young and old
age
Often, strength weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, since there is no "strength" to engage in sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only does the sexual desire decrease, but the sexual contact itself brings discomfort and pain. The same is true for adenomas, cancer, and other prostate diseases.
Alcohol intake also affects erection. In particular, it impairs the conductivity of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also cause loss of strength. In this case, this is due to a violation of the work of the vessels - they narrow and the blood does not flow well into the penis.
There are many factors that can affect potency. Here are just a few of them:
- Problems with CVS;
- diabetes;
- Brain trauma (such as concussion)
- poor quality food etc.
Principles of treating impotence at home
Self-correction of any more or less serious deviation is strongly discouraged. Home treatment can only be done if the problem has just occurred and is under-expressed. In all other cases, you need to see a doctor.
It is usually possible to normalize the functioning of the reproductive system, if you follow the following recommendations:
- quitting alcohol;
- stop drinking coffee;
- pack food and sleep;
- increase physical activity;
- get rid of stress (try meditation, for example).
When a decrease in potency is the result of an incorrect lifestyle, following the advice above almost always helps.
The exceptions are cases where low quality of life causes some kind of pathology. This often happens, for example, with alcoholism. In these cases, it is guaranteed that correcting the situation yourself will not work.
Delay in seeing a doctor will only make the problem worse.
What drugs do you need to drink to improve a weak erection?
In addition to normalizing his lifestyle, a man can try to take special drugs.PDE-5 inhibitors are most commonly used when there are problems with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, due to which the penis becomes hard and rises.
Another option is drip. There are many types of these tools. Some act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is caused by psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by drugs based on attraction.
Ointments for potency are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - it expands them, resulting in improved blood circulation.
Supplements that help improve erectile dysfunction
There has been a debate for many years about the effectiveness of specific additives in the medical setting. Therefore, its effects are still unproven.
However, some men claim that nutraceuticals help them normalize their sexual function.
The corresponding preparations contain several vitamins that are important for potency: PP and E, as well as a mineral responsible for stimulating the production of testosterone - zinc.
Vitamins that help restore sex drive
The most important organic compounds for potency are two: PP and E.
First, it is necessary for an erection, as it participates in the metabolism of fats - it lowers cholesterol, and also increases vascular permeability. On the contrary, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. That is, the strength of the force largely depends on how well the blood flows through them.
Zinc - this substance is necessary for the male body to produce enough testosterone. So this hormone determines how bright a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what you eat.A diet with weak erections primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, it is recommended to increase the consumption of fish (sea), oils (olive and/or flaxseed) and various seeds to improve the quality of sexual life.
How to improve potency with exercise?
Exercise is important for erections. First, it produces testosterone.
And secondly, more importantly, blood circulation accelerates. To increase strength, almost any exercise is suitable: jogging, push-ups, sports games, etc.
You need to exercise daily for the effect to be high.
Massages to encourage and increase attraction
Now on the Internet and in specialized stores you can buy many different massage tools that help increase potency. During their use, firstly, sexual arousal is provided, and secondly, blood circulation in the penis is improved.
Emotional release as a method of restoring male health
Exercise helps reduce stress. A large amount of energy is released as a result of the competition.
Meditation is very effective. It activates the center of recognition of importance, where it is impossible to feel anxiety.
Traditional medicine recipes that will help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger in the store, rinse and chop.
Pour the chips with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is a decoction of nettle. It is done simply - a tablespoon of dry leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used 1 spoon before meals.
Another option is to pour all the peeled cloves from 1 head of garlic with 300 g of vodka.
After that, the container with the agent is placed in a dark place for 3 days.
When the specified time has expired, the resulting drug is used in a spoon three times a day before meals.
Soda and herbal tincture are most often used for prostatitis. As the second, burdock, fire grass and plantain can be used.
Surgical ways to restore weak erectile function
The operation is performed when there is a serious physiological pathology. The nature of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How can I quickly increase potency before intercourse?
The two easiest ways to harden in a short time are to use drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize the diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to go to a specialist for 1-2 hours. It will determine the exact cause of the deviation so that it is possible to take adequate measures.